Fasting is one of the best methods in nature cure.Come lets see how it cures.
Fasting refers to complete abstinence from food for a short or long period for a specific purpose. The practice of fasting is one of the most ancient practices.
Many modern physicians have successfully employed this system of healing in treatment of numerous diseases.
The majority of persons eat too much and follow sedentary occupations which do not permit sufficient and proper exercise for utilisation of this large quantity of food.Digestion and elimination become slow and the functional activity of the whole system gets deranged.
By depriving the body of food for a time,the organs of the elimination such as bowels,kidneys,skin and lungs are given opportunity to expel the overload of accumulated waste from the system. Thus fasting is process of purification and an effective and quick method of cure.It helps in correcting the faults of improper diet and wrong living. Fasting is highly beneficial in all kinds of stomach and intestinal disorders and in serious conditions of kidneys and liver.Its best remedy for eczema and other skin diseases. The various nervous disorders also respond favourably to this mode of treatment.
Fasting should,however,not be restored to in every illness. In cases of diabetes,advanced stages of tuberculosis and extreme cases of neurasthenia, long fasting will be harmful. Fasting as cure to a disease should be observed under professional guidance only.
Benefits of fasting
1..Its helps body to decompose and burn those cells and tissues which are diseased.
2..Building of new and healthy cells are speeded up by the amino acids released from the diseased cells.
3..The capacity of eliminating organs, that is, lungs,liver,kidneys and the skin is greatly increased.
4..Fasting gives physiological rest to the digestive,assimlative and protective organs.
5..It also exerts a normalising,stabilising and rejuvenating effect on all the vital physiological,nervous and mental functions.
The success of the fast depends largely how you broke it.This the most significant phase.
The main rules to break fast are-do not over eat,eat slowly and chew your food throughly and take several days for gradual change to the normal diet.The right food after a fast is as important and decisive for proper results as the fast itself.
Fasting should,however,not be restored to in every illness. In cases of diabetes,advanced stages of tuberculosis and extreme cases of neurasthenia, long fasting will be harmful. Fasting as cure to a disease should be observed under professional guidance only.
Benefits of fasting
1..Its helps body to decompose and burn those cells and tissues which are diseased.
2..Building of new and healthy cells are speeded up by the amino acids released from the diseased cells.
3..The capacity of eliminating organs, that is, lungs,liver,kidneys and the skin is greatly increased.
4..Fasting gives physiological rest to the digestive,assimlative and protective organs.
5..It also exerts a normalising,stabilising and rejuvenating effect on all the vital physiological,nervous and mental functions.
The success of the fast depends largely how you broke it.This the most significant phase.
The main rules to break fast are-do not over eat,eat slowly and chew your food throughly and take several days for gradual change to the normal diet.The right food after a fast is as important and decisive for proper results as the fast itself.
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