"Life is movement,stagnation is death."
To mantain the normal condition of the body,physical exercise is of prime importance. Rest means rust.The main cause of weakness is physical inactivity.
MAJOR BENEFITS OF PHYSICAL EXERCISE
1..The regular physical exercise gives radaint glow to the body which is a sign of health and physical fitness.
2..It reduces gravitational Ptosis or Sag(that is the uneven flow of blood in feet,legs and lower abdomen.)
3..Lung congestion due to Lymph accumulation can be prevented by regular exercise.
4..Physical stamina is developed.
5..Blood circulation and metabolic rates show significant improvement.
6..The function of blood viens show improvement due to continuous squeezing and refilling.
7..Heamoglobin level and red blood cell count is increased. It leads to the improvement of quality of blood.
8..Intestinal load gets manimised which leads to the improvement in the process of digestion.
9..It promotes physical strength and mental vigour.
10..Physical exercise reduces the risks of heart attack by keeping the heart in active state of health.
11.It promotes longitivity.
12..Reduces hypertension.
13..Physical exercise is master remedy for weight loss.
14..It can be best treatment for the fatigue caused by poor circulation.
15..Its a good medicine for sound sleep.
15..Exercise plays an important role in the treatment of stress and strain.
16..Physical activiness reduces the sense of helplessness.
17..Exercise leads to the harmonious development of the whole system.
DO'S AND DON'TS OF PHYSICAL EXERCISE
DO'S
(I).. Start with very light exercise.
(II)..Increase the efforts in an easy and gradual manner.
(III)..A comfortable sense of tiredness should be the aim.
DON'TS
(I)..Don't go for exercise after heavy meals.
(II)..Weak patients with diseases like cancer,tuberculosis,heart trouble,asthma should avoid heavy exercise and should seek professional guidance for exercise.
(III)..Its not advisable to be exhausted or seriously short of breath during exercise.
To mantain the normal condition of the body,physical exercise is of prime importance. Rest means rust.The main cause of weakness is physical inactivity.
MAJOR BENEFITS OF PHYSICAL EXERCISE
1..The regular physical exercise gives radaint glow to the body which is a sign of health and physical fitness.
2..It reduces gravitational Ptosis or Sag(that is the uneven flow of blood in feet,legs and lower abdomen.)
3..Lung congestion due to Lymph accumulation can be prevented by regular exercise.
4..Physical stamina is developed.
5..Blood circulation and metabolic rates show significant improvement.
6..The function of blood viens show improvement due to continuous squeezing and refilling.
7..Heamoglobin level and red blood cell count is increased. It leads to the improvement of quality of blood.
8..Intestinal load gets manimised which leads to the improvement in the process of digestion.
9..It promotes physical strength and mental vigour.
10..Physical exercise reduces the risks of heart attack by keeping the heart in active state of health.
11.It promotes longitivity.
12..Reduces hypertension.
13..Physical exercise is master remedy for weight loss.
14..It can be best treatment for the fatigue caused by poor circulation.
15..Its a good medicine for sound sleep.
15..Exercise plays an important role in the treatment of stress and strain.
16..Physical activiness reduces the sense of helplessness.
17..Exercise leads to the harmonious development of the whole system.
DO'S AND DON'TS OF PHYSICAL EXERCISE
DO'S
(I).. Start with very light exercise.
(II)..Increase the efforts in an easy and gradual manner.
(III)..A comfortable sense of tiredness should be the aim.
DON'TS
(I)..Don't go for exercise after heavy meals.
(II)..Weak patients with diseases like cancer,tuberculosis,heart trouble,asthma should avoid heavy exercise and should seek professional guidance for exercise.
(III)..Its not advisable to be exhausted or seriously short of breath during exercise.
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